Stop Anxiety With Breathing (Initial panic)
Breathing really is the first step in the A2ZedHealth system as to how to overcome anxiety. Anxiety can strike us at all different levels of intensity. The reason why this is the first step for most people is that breathing well is the most effective and efficient way to lessen the sting and hold anxiety can have over us. Breathing well restores your physiology and nervous system so that you can start to address the root cause which is the thinking that led to your overwhelm. We address this both in the A2ZedHealth program and further down the page here.
*For best results from this video, lessen the speed in the settings to 0.75*
**Also you do not need to do the full 10 minutes. Go onto the next step of this page once you feel the pinch of the anxiety has subsided. Do 10 cycles at least though**
***Use Lavender Oil in a defuser, in the room where you are currently. Essential oils are found here on the site. Lavender can aid in the following ant-anxiety process. Of course please don’t stress further if you don’t have it on hand*** Go to the next step.
Yoga For Anxiety
Movement is essential for restoring the balance of the body particularly with something like anxiety which is a very, right here, right now feeling. Movement works very quickly to help the body to restore itself.
How To Overcome Anxiety
This video sets the scene from a thinking perspective so you can feel like you’re not alone in this and allow you to confidently address the issues. Anxiety is something that is very commonly felt by humanity.
Anxiety – Getting the thinking right (Part 1)
Anxiety – Getting the thinking right (Part 2)
Anxiety – Rounding things off (Part 3)
Mooji’s leave your mind at the door exercise (Powerful)
It’s our great joy to round off the anxiety resource with this amazing exercise, helping you to strip away all the thoughts which led to your rise in the shallow breathing to begin with; your perpetual thinking!
That completes the free resource page for anxiety. We really hope this has helped in overcoming the initial pain of the problem. For the ultimate rise to health, happiness and peace we recommend the A2ZedHealth Program and/or online coaching, found in our online shop. For enquires about any of our services, you can write to us directly through the contact tab.