Sensual Desire – Paying attention to something that gives you positive emotion. Ill Will / Aversion – Rejection to something you don’t like. Dullness / Heaviness – Sleepiness, non motivation, imprisonment. Restlessness – A state of an unsettled mind. Sceptical Doubt – A state of mind of indecisiveness.
Few sports greats can level up to what Ryan Giggs has achieved in his career. Very much like the last sports great we highlighted in our last article about Jordan and leaving a legacy… Both Giggs and Jordan were leaders of their team over three decades in their respective sports. Giggs won 13 premierships with…
Let’s talk inspiration and legacy… So I’ve watched the Jordan series twice now. It’s brilliant It’s inspirational A man who was clearly the best in his sport and one of the greatest sportsmen of all time. His mindset was also somewhat unparalleled. NOW… people are trying to compare Jordan and dispute that he was the…
This oil blend is one of our most valued products because of its efficiency. If you’re feeling a little blocked, can’t concentrate or have a headache you can’t shake, this oil is something to be experienced! Check out the benefits… 🍃 Is great for relieving headaches 🍃 Great for focus, clarity of mind and staying on task…
Peppermint oil has a broad range of health benefits, known for calming the digestive system, helping the mind focus and these multiple uses… 🍃 Is great for relieving headaches 🍃 Fantastic flavour in teas, juices and smoothies 🍃 Can be used topically for muscle pain/tightness 🍃 Ingredient in natural home made mouth washes 🍃 Treatment of irritable bowel syndrome and…
Basil oil has a variety of health benefits, as it has as a substance called linalool shown to reduce stress in several studies, it also includes these multiple uses… 🍃 Balances the limbic system, influencing emotions and nervous system 🍃 Helps to purify the blood 🍃 Relieves itchy skin 🍃 Promotes healthy skin 🍃 Can be used as a muscle…
Lavender oil has many health benefits, as it has antiseptic and anti-infammatory properties, including these multiple uses… 🍃 Aids the treatment of anxiety 🍃 Can be of assistence with mild depression 🍃 Is a great antiseptic for wounds and cuts 🍃 Relives headaches 🍃 Effective in treatment of fungal infections 🍃 Potential for hair re-growth 🍃 Can aid digestive upset 🍃 Alleviate premenstrual…
Cypress oil has many health benefits, as it has antibacterial, antimicrobial, and antifungal properties including these multiple uses… 🍃 Aids coughs by using it a defuser 🍃 Cleans and heals cuts and wounds 🍃 Kills acne bacteria 🍃 Relives muscle pain 🍃 Reduces cellulite 🍃 Natural deodorant 🍃 Reduces anxiety and depression 🍃 Soothes varicose…
Over many years as a coach you notice and hear of a lot of people thinking that lifting weights won’t burn fat. In actual fact, lifting weights proves to be the most effective fat metabolising form of training. People get confused between weight loss and fat loss. What the scales show and what your metabolism…
Goal Setting For Health and Fitness. First figure out your why… We all have a deep yearning that eats us up inside if we don’t move towards it. Something brought you to this article and that reason is because you have a desire to create some sort of result in some area of your life.…