Over many years as a coach you notice and hear of a lot of people thinking that lifting weights won’t burn fat.
In actual fact, lifting weights proves to be the most effective fat metabolising form of training. People get confused between weight loss and fat loss. What the scales show and what your metabolism is actually doing can be two seperate things entirely.
Cardio and weights has been the so called, in gym social convention and we know that keeping your heart rate between 130-140 beats per minute during your workout has optimum fat burning outcomes… However with the right intensity in a weight lifting session you will maintain this range at the same time as not compromising on staying away from muscle atrophy (muscle loss).
Building muscle is one of the most dramatic health strategies a person can implement. Here are just a few benefits of building muscle.
🍃 Balancing the endocrine system (hormones)
🍃 Strengthening of the skeletal system (bones)
🍃 Increased metabolism (fat loss)
🍃 Melatonin production (sleep)
🍃 Production of healthy brown fat (insulation)
🍃 Production of ATP (ENERGY)
The best time to increase your fitness and look at your health is now. Don’t become a statistic of malnourished thinking.
One life, one body, A2ZedHealth.